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A Sweet Divine Journey Towards Gratitude

Healthy Mind

“HEALTHY MIND HAS AN EASY BREATH”

WHAT IS HEALTHY MIND ?

A healthy mind   is a balanced emotional, psychological and social well-being state  that affects how a person think, act, or feel which allows a person to   be productive during their day, contributing meaningfully to the community they live in

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WHY IS IT NECESSARY TO HAVE A HEALTHY MIND ?

  • It is important to have a healthy mind because without one we will not be able to think properly, reason or make good decisions.
  • A healthy mind can help us cope with stress and anxiety, as well as make us more resilient when faced with challenges.
  • A healthy mind can also give us a sense of peace and well-being
  • A healthy mind can help us to be more creative and productive
  • Having a healthy mind can also help us to be more kind towards others and be less judgmental.
  • A healthy mind can help us to maintain a healthy body
  • A healthy mind can help us to become more aware of our thoughts, feelings, emotions and sensations at the moment.
  • A healthy mind lets us live our life to the fullest by cherishing every single moment of life
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CONCLUSION:

The only goal of a person should be of having a healthy mind which eventually leads to healthy body and a much better and satisfied healthy life.

“ A healthy mind lies in healthy body “




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